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A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is NOT edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, and other dishes. Bottled pomegranate juice (PJ) is also an easy way to enjoy some of the health benefits. In fact, studies suggest that pomegranates can protect the heart in many ways, including lowering blood pressure and reducing blood sugar levels. PJ helps reduce low-density lipoprotein cholesterol (LDL) or bad cholesterol — that clogs arteries, while increasing high-density lipoprotein (HDL) cholesterol or good cholesterol — lowering the risk of stroke and heart attack. POMEGRANATES PROVIDE: ▪️Folate ▪️Vitamin K ▪️Vitamin E ▪️Vitamin B6 (pyridoxine) ▪️Potassium