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Strengthen Your Pelvic Floor Muscles To Improve Urinary Continence Urinary incontinence (UI) or the loss of ability to hold in the urine in your body can be embarrassing and inconvenient, interfering with your daily life. If you are looking for natural ways to overcome it, exercise can make a world of difference, improving symptoms and helping regain bladder control. UI can be brought on by physical changes like menopause or childbirth in women---who make up the majority (85 percent) of those with UI in the USA, men too may develop the problem; enlarged prostate, neurological problems, chronic coughing, obesity, and old age are some of the possible causes of UI in men. Skip the aerobics classes and trade in your running shoes for some yoga or pilates as high-impact exercises can make the problem worse. 💧 Note: Incontinence due to MS or spinal trauma may or may not be helped by exercise but there's only one way to know if it will work for you.