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BEEF...IT'S A GOOD THING There are many health benefits of grass-fed beef over conventional beef. 🥩 “Grass-finished” or “100% grass-fed” beef is what you want to look for in the store to increase the health benefits of your beef. 🥩 100% grass-fed beef contains compounds that help maintain and build muscles more so than any other kind of food such as healthy fats, lower fat content, absorbable B12, heme iron, CLA, folate, K2, electrolytes, potassium, magnesium and more. 🥩 The latest research available shows that red meat, in general, does not raise heart disease risk, but processed meats do. 🥩