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Cocoa flavanols (CF) increase your body’s natural supply of nitric oxide – a supermolecule that allows arteries to relax and widen, promoting healthy blood flow. This allows organs, muscles, and tissues to receive the oxygen and nutrients they need so your body can perform at its best. CFs improve 3 aspects of memory and support overall cognitive function and relax arteries to promote healthy blood flow, making things easier on your heart. Studies of CFs effect on skin wellness reveal increases in skin thickness, improvements in hydration and reduction in roughness. Note: The industrial processing of cocoa beans to make chocolate reduces the amount of flavanols; the more processed a product is, the lower the flavanol content. High-quality dark chocolate is the best source; darker is better.