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A L M O N D S Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects. Plus, Almonds also contain phytonutrients that support the growth of beneficial gut microbes. Controlled trials have shown that general nut intake can decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. While meta-analyses have found that a higher nut intake is associated with reduced risk of total cardiovascular disease, total cancer, and deaths from all causes. 🤎 Enjoy!