Check your nails periodically for abnormalities. Sometimes just a simple change in diet or the addition of a supplement can change the course of your long-term health. Be proactive not reactive.
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4 people like this.
elliecats, Pureheart, Den, USAFIST reacted this

Pureheart
Right on👌

elliecats
I've had vertical ridges in mine for over 30 years.
