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CUDDLING When you cuddle with someone you care about, yes your dog qualifies, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress. For example, you might laugh, distract yourself, or try to solve a problem. It also can lower your blood pressure and lower levels of the “stress hormone” cortisol. •Helps your ❤️ •Relieves pain •Fights colds •Connects you to your partner •Helps you sleep